Jump on the YouTube video below where I take you through the Persenk 160km 2017 in Bulgaria
A great 100 mile ultra marathon. Some tips for 100 mile running and general ultra running tips throughout. Quite tough if it was your first 100 mile ultra but ideal if you want to run a 100 mile mountain race with just over 7000m ascent.
https://youtu.be/rBKGuVGs6j0
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